Your eyes are your windows to the world, and maintaining their health should be a top priority. As an ophthalmic surgeon, I understand how small, consistent steps can make a significant difference in protecting and preserving your vision.

In this post, I’ve compiled ten essential tips to help you care for your eyes—from protecting them from harmful UV rays and blue light to embracing healthy lifestyle habits. These practical insights are designed to fit seamlessly into your routine, ensuring your vision stays clear and healthy for years to come. Let’s take this journey towards better eye health together!

1. Protect your eyes from the sun; wear sunglasses with UV filters even during the winter.

2. Protect your eyes from blue lights; use filters on mobile, laptop or tablet screens and/or adjust your screen settings.

3. Take regular breaks from screens to avoid eye fatigue. 

4. Lubricate your eyes with artificial tear drops.

5. Follow a healthy balanced diet rich in vitamins and nutrients. 

6. Use protective eye wear during sports or DIY.

7. Stop smoking and exercise regularly for your eye health too. 

8. Avoid rubbing your eyes.

9. Always remove well your make-up and your contact lenses before sleeping.

10. Don’t forget to organise your regular eye tests for the prompt diagnosis and prevention of eye problems. 

Caring for your vision is important every moment! For any ophthalmological needs, Dr. Theodora Georgouli is here for you.